Star Tapping!   How I use the concept of STAR!

STAR is an acronym that I use like a mantra.  It has saved my butt many times.  I use it when I'm off track, when I'm stuck, when I'm feeling negative, disconnected, and just generally "off". I also use it when I'm feeling positive and want to access or sustain more joy and bliss. 

I was first introduced to this mantra on a call with Kristine Carlson who created this mantra with her husband.  Kristine wrote, "Don't Sweat the Small Stuff for Women" and Heartbroken Open: A Memoir Through Loss to Self-Discovery...  

She used the mantra to heal from the grief of the loss of her husband/soul mate who died unexpectedly.  As she taught it, S-stands for Surrender, T-for Trust, A-for Accept and R for Receive.   

And now I'm so excited to introduce you to STAR Tapping.  Join me in this tap-along where you will learn to use the mantra in 3 different ways